there’s nothing wrong with you

My therapist told me that today. Not in a “We’re done here; you’ve evolved and are perfect, TRUMPET NOISE!!!!1” way (snort). In a “You go through life thinking you’re bad and wrong and messed up and THAT’S why people are shitty and that’s not true” way.

There’s nothing wrong with me. Or you. WHAT A REVOLUTIONARY THOUGHT.

“There’s nothing wrong with any of us–except maybe Trump,” she continued (um LOVE HER). “Or sociopaths, or narcissists, or like serial killers.” I nodded. “People are inherently good.”

RECORD SCRATCH say whaaaat?

I grew up hearing we’re all sinful and evil and hopelessly flawed and only by the grace of some white guy (he was Middle Eastern, but that’s another topic) do we have ANY hope of escaping our inherent shittiness, which will otherwise make our lives miserable. And if we don’t apologize and feel guilty constantly, we’ll be damned to torturous hellfire. Woohoo!

So the idea that there MIGHT NOT be anything wrong with me is a bit of a shock. It’s gonna take a while to sink in.

I mentioned how when I was young, some female “friends” excluded me and were basically catty, petty, insecure trashbags (can you tell their actions were emotionally scarring?). And I concluded it was MY fault they were mean to me. I had done something to push them away, but I didn’t know what (being a self-righteous little goody-goody? being super judgmental?), so now I’m afraid of pushing people away without realizing it. Of breaking some unwritten rule. Because who I am is flawed and not good enough.

My therapist pointed out it probably wasn’t even about me. For the first time, I thought about the damaging family dynamics and body image issues those girls were struggling with. There was alcoholism. One of them was obsessed with getting a nose job–at like 15. Another one of them would come out as gay later and was probably struggling with a sexuality our school condemned. There was a lot going on! It’s almost funny I thought I had that much power over them, when we were actually all just struggling through the meatgrinder that is puberty and adolescence.

Anyway. “There is nothing wrong with you.” It’s an amazing concept! And I think I believe it. We’re all (OK, most of us) just trying our best to find happiness and love and stability. That won’t scare people into going to church, but it rings true. Sometimes we hurt each other, mostly (I think) because of childhood/family wounds we haven’t worked through yet. But we can learn and address our issues and change and apologize–without self-flagellation. Who knew?!

Not me. Not until today.

There is nothing wrong with you.

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